Mohamed Alameer 1x10:00/4:00r row
2,337
Meters
10:00.0
Time
2:08.3
Pace
144
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 120 |
July 22, 2026 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 864 | 19 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 19 | |
| r1,349 |
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Workout Graph
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