Mohamed Alameer 3x5:00/2:00r row
3,346
Meters
15:00.0
Time
2:14.4
Pace
198
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 21:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 120 |
July 22, 2026 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,346 | 2:14.4 | 144 | 792 | 19 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 20 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 20 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 19 | |
| r52 |
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Workout Graph
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