Mohamed Alameer 2x500m/2:00r row
1,000
Meters
3:52.3
Time
1:56.1
Pace
68
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,073 |
| Overall Time | 7:52.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 121 |
July 22, 2026 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 27 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 30 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 26 | |
| r73 |
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Workout Graph
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