Mohamed Alameer 1x15:00/5:00r row
3,171
Meters
15:00.0
Time
2:21.9
Pace
180
Calories
| Rest Distance | 2 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 115 |
July 30, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,171 | 2:21.9 | 122 | 720 | 19 | |
| 15:00.0 | 3,171 | 2:21.9 | 122 | 720 | 19 | |
| r2 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.