Mohamed Alameer 2x250m/1:00r row
500
Meters
1:50.3
Time
1:50.3
Pace
36
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 661 |
| Overall Time | 3:50.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 121 |
July 30, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 24 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 26 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 24 | |
| r161 |
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Workout Graph
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