Mohamed Alameer 3:06 row
708
Meters
3:06.6
Time
2:11.7
Pace
41
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 14 |
| Stroke Count | 59 |
| Drag Factor | 0 |
August 05, 2026 17:39:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.6 | 708 | 2:11.7 | 153 | 790 | 41 | 14 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 19 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 20 |
| 3:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 0 |
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Workout Graph
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