Mohamed Alameer 4x5:00/2:00r row
4,683
Meters
20:00.0
Time
2:08.1
Pace
288
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 118 |
August 05, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683 | 2:08.1 | 166 | 864 | 20 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 20 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 20 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 20 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 21 | |
| r827 |
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Workout Graph
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