Mohamed Alameer 4x10:00/4:00r row
8,664
Meters
40:00.0
Time
2:18.5
Pace
504
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,718 |
| Overall Time | 56:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 118 |
August 11, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,664 | 2:18.5 | 132 | 756 | 20 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 810 | 20 | |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 792 | 20 | |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 744 | 20 | |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 678 | 20 | |
| r54 |
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Workout Graph
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