Mohamed Alameer 3x250m/1:00r row
750
Meters
2:41.0
Time
1:47.3
Pace
55
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 5:41.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 72 |
| Drag Factor | 122 |
August 11, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.0 | 750 | 1:47.3 | 283 | 1229 | 27 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 27 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 27 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 27 | |
| r324 |
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