Mohamed Alameer 2x10:00/4:00r row
4,291
Meters
20:00.0
Time
2:19.8
Pace
247
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 103 |
September 08, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,291 | 2:19.8 | 128 | 741 | 20 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 19 | |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 702 | 21 | |
| r1,019 |
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Workout Graph
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