Mohamed Alameer 3x250m/1:00r row
750
Meters
3:21.3
Time
2:14.2
Pace
44
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 828 |
| Overall Time | 6:21.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 75 |
| Drag Factor | 123 |
September 08, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.3 | 750 | 2:14.2 | 145 | 786 | 22 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 25 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 22 | |
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 20 | |
| r78 |
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Workout Graph
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