Mohamed Alameer 2x10:00/4:00r row
4,162
Meters
20:00.0
Time
2:24.1
Pace
235
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 117 |
September 17, 2026 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162 | 2:24.1 | 117 | 705 | 20 | |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 750 | 20 | |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 660 | 20 | |
| r1,174 |
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Workout Graph
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