Mohamed Alameer 5000m row
5,000
Meters
22:32.1
Time
2:15.2
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 117 |
September 18, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,000 | 2:15.2 | 142 | 780 | 293 | 19 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 19 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 19 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 20 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 20 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 21 |
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Workout Graph
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