Mohamed Alameer 4x500m/1:40r row
2,000
Meters
8:20.1
Time
2:05.0
Pace
126
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,108 |
| Overall Time | 15:00.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 117 |
September 18, 2026 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.1 | 2,000 | 2:05.0 | 179 | 907 | 22 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 22 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 22 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 22 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 23 | |
| r108 |
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