Mohamed Alameer 2x10:00/5:00r row
4,876
Meters
20:00.0
Time
2:03.0
Pace
315
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 121 |
October 07, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 21 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 22 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 21 | |
| r49 |
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Workout Graph
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