Mohamed Alameer 4x5:00/4:00r row
5,048
Meters
20:00.0
Time
1:58.8
Pace
345
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 119 |
October 16, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 24 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 24 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | |
| r61 |
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Workout Graph
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