Mohamed Alameer 4x10:00/7:00r row
9,756
Meters
40:00.0
Time
2:03.0
Pace
632
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,832 |
| Overall Time | 1:08:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 120 |
October 22, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,756 | 2:03.0 | 188 | 947 | 22 | |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 22 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 22 | |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 22 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 22 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.