Mohamed Alameer 500m row
500
Meters
1:43.5
Time
1:43.5
Pace
40
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 35 |
| Stroke Count | 60 |
| Drag Factor | 127 |
November 01, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 40 | 35 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 9 | 38 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 9 | 35 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 8 | 41 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 8 | 35 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 27 |
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Workout Graph
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