Mohamed Alameer 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 120 |
November 05, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 331 | 22 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 71 | 23 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 22 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 21 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 64 | 22 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 65 | 23 |
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Workout Graph
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