Mohamed Alameer 30:00 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 118 |
November 16, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 906 | 451 | 21 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 21 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 21 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 21 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 22 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 23 |
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Workout Graph
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