Mohamed Alameer 2x10:00/5:00r row
4,277
Meters
20:00.0
Time
2:20.2
Pace
252
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 117 |
November 18, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,277 | 2:20.2 | 127 | 736 | 22 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 23 | |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 22 | |
| r32 |
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Workout Graph
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