Mohamed Alameer 2x10:00/5:00r row
4,888
Meters
20:00.0
Time
2:02.7
Pace
317
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 118 |
November 19, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888 | 2:02.7 | 189 | 951 | 23 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 23 | |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 23 | |
| r29 |
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Workout Graph
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