Mohamed Alameer 3x12:00/7:00r row
8,575
Meters
36:00.0
Time
2:05.9
Pace
540
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,630 |
| Overall Time | 57:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 119 |
November 30, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,575 | 2:05.9 | 175 | 902 | 23 | |
| 12:00.0 | 2,951 | 2:01.9 | 193 | 963 | 23 | |
| 12:00.0 | 2,804 | 2:08.3 | 165 | 869 | 23 | |
| 12:00.0 | 2,820 | 2:07.6 | 168 | 878 | 25 | |
| r55 |
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Workout Graph
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