Mohamed Alameer 5x1000m/5:00r row
5,000
Meters
19:53.5
Time
1:59.3
Pace
333
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 44:53.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 118 |
December 03, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1008 | 26 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 28 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 27 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 26 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 26 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 26 | |
| r101 |
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Workout Graph
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