Mohamed Alameer 1x20:00/9:00r row
4,868
Meters
20:00.0
Time
2:03.2
Pace
314
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 115 |
December 07, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,868 | 2:03.2 | 187 | 943 | 24 | |
| 20:00.0 | 4,868 | 2:03.2 | 187 | 943 | 24 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.