Mohamed Alameer 2x5:00/5:00r row
2,541
Meters
10:00.0
Time
1:58.0
Pace
171
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 120 |
December 09, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 26 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 27 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 26 | |
| r61 |
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Workout Graph
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