Mohamed Alameer 8x0:30/0:30r row
1,130
Meters
4:00.0
Time
1:46.1
Pace
83
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,335 |
| Overall Time | 8:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 116 |
December 10, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| r205 |
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Workout Graph
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