Eelcko Henstra 30:04 row
6,519
Meters
30:04.8
Time
2:18.4
Pace
375
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 139 |
April 03, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,519 | 2:18.4 | 132 | 748 | 375 | 20 | 140 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 | 126 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 | 130 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 137 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 | 143 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 | 144 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 155 |
| 30:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 | 149 |
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Workout Graph
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