Eelcko Henstra 4020m row
4,020
Meters
19:58.5
Time
2:29.0
Pace
225
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 140 |
May 18, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.5 | 4,020 | 2:29.0 | 106 | 675 | 225 | 17 | 115 |
| 5:56.8 | 1,200 | 2:28.6 | 107 | 676 | 67 | 18 | 140 |
| 5:56.0 | 2,400 | 2:28.3 | 107 | 677 | 67 | 17 | 138 |
| 5:55.5 | 3,600 | 2:28.1 | 108 | 678 | 67 | 18 | 89 |
| 2:07.3 | 4,020 | 2:31.5 | 101 | 678 | 24 | 17 | 93 |
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Workout Graph
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