Eelcko Henstra v6000m/4:01r...2 row
12,000
Meters
59:05.1
Time
2:27.7
Pace
674
Calories
94
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 12,031 |
| Overall Time | 1:03:14.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 177 |
May 28, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:05.1 | 12,000 | 2:27.7 | 109 | 684 | 19 | 94 | |
| 29:41.0 | 6,000 | 2:28.4 | 107 | 679 | 19 | 116 | |
| r: 4:01 | 14 | ||||||
| 29:24.1 | 6,000 | 2:27.0 | 110 | 689 | 20 | 72 | |
| r: 0:08 | 17 | ||||||
| r31 |
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Workout Graph
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