Eelcko Henstra v6000m/4:03r...2 row
9,004
Meters
42:08.6
Time
2:20.4
Pace
525
Calories
73
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 9,017 |
| Overall Time | 46:13.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 188 |
May 29, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:08.6 | 9,004 | 2:20.4 | 126 | 747 | 22 | 73 | |
| 27:27.4 | 6,000 | 2:17.2 | 135 | 777 | 23 | 61 | |
| r: 4:03 | 13 | ||||||
| 14:41.1 | 3,005 | 2:26.6 | 111 | 690 | 21 | 86 | |
| r13 |
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Workout Graph
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