Eelcko Henstra 5005m row
5,005
Meters
23:31.5
Time
2:21.0
Pace
291
Calories
79
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 189 |
May 30, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.5 | 5,005 | 2:21.0 | 125 | 742 | 291 | 20 | 79 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 727 | 115 | 20 | 67 |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 758 | 118 | 21 | 91 |
| 4:42.7 | 5,005 | 2:20.6 | 126 | 738 | 58 | 22 | 81 |
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Workout Graph
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