Eelcko Henstra v6000m/3:56r...2 row
11,309
Meters
54:53.0
Time
2:25.5
Pace
644
Calories
145
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 11,323 |
| Overall Time | 58:52.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 1063 |
| Drag Factor | 186 |
June 01, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:53.0 | 11,309 | 2:25.5 | 113 | 704 | 19 | 145 | |
| 28:59.5 | 6,000 | 2:24.9 | 115 | 709 | 19 | 145 | |
| r: 3:56 | 14 | ||||||
| 25:53.6 | 5,310 | 2:26.2 | 112 | 697 | 20 | 146 | |
| r14 |
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Workout Graph
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