Eelcko Henstra v6000m/3:05r...2 row
12,000
Meters
58:22.7
Time
2:25.9
Pace
681
Calories
148
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 12,024 |
| Overall Time | 1:01:44.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 187 |
June 03, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:22.7 | 12,000 | 2:25.9 | 113 | 699 | 19 | 148 | |
| 29:09.2 | 6,000 | 2:25.7 | 113 | 701 | 19 | 143 | |
| r: 3:05 | 10 | ||||||
| 29:13.6 | 6,000 | 2:26.1 | 112 | 697 | 20 | 154 | |
| r: 0:17 | 14 | ||||||
| r24 |
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Workout Graph
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