Eelcko Henstra v30:00/3:58r...2 row
12,222
Meters
1:00:00.0
Time
2:27.2
Pace
689
Calories
140
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 12,244 |
| Overall Time | 1:04:19.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1178 |
| Drag Factor | 188 |
June 06, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,222 | 2:27.2 | 110 | 689 | 20 | 140 | |
| 30:00.0 | 6,122 | 2:27.0 | 110 | 692 | 20 | 133 | |
| r: 3:58 | 8 | ||||||
| 30:00.0 | 6,100 | 2:27.5 | 109 | 686 | 20 | 148 | |
| r: 0:21 | 14 | ||||||
| r22 |
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Workout Graph
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