Eelcko Henstra v30:00/0:06r...1 row
6,119
Meters
30:00.0
Time
2:27.0
Pace
346
Calories
140
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 6,131 |
| Overall Time | 30:06.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 190 |
June 07, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,119 | 2:27.0 | 110 | 692 | 19 | 140 | |
| 30:00.0 | 6,118 | 2:27.1 | 110 | 692 | 19 | 140 | |
| r: 0:06 | 12 | ||||||
| r12 |
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Workout Graph
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