Eelcko Henstra v30:00/4:03r...2 row
12,328
Meters
1:00:00.0
Time
2:26.0
Pace
699
Calories
144
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 12,348 |
| Overall Time | 1:04:11.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 190 |
June 10, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,328 | 2:26.0 | 112 | 699 | 20 | 144 | |
| 30:00.0 | 6,205 | 2:25.0 | 115 | 706 | 20 | 136 | |
| r: 4:03 | 7 | ||||||
| 30:00.0 | 6,124 | 2:26.9 | 110 | 692 | 20 | 152 | |
| r: 0:08 | 13 | ||||||
| r20 |
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Workout Graph
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