Eelcko Henstra v30:00/0:08r...1 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
344
Calories
138
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 6,120 |
| Overall Time | 30:08.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 190 |
June 12, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 688 | 20 | 138 | |
| 30:00.0 | 6,104 | 2:27.4 | 109 | 688 | 20 | 138 | |
| r: 0:08 | 15 | ||||||
| r15 |
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Workout Graph
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