Eelcko Henstra v30:00/3:06r...3 row
15,193
Meters
1:15:09.0
Time
2:28.3
Pace
853
Calories
142
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 15,223 |
| Overall Time | 1:21:18.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 1412 |
| Drag Factor | 188 |
June 13, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:09.0 | 15,193 | 2:28.3 | 107 | 681 | 19 | 142 | |
| 30:00.0 | 6,125 | 2:26.9 | 110 | 692 | 19 | 136 | |
| r: 3:06 | 16 | ||||||
| 30:00.0 | 6,054 | 2:28.6 | 107 | 680 | 19 | 145 | |
| r: 3:00 | 14 | ||||||
| 15:09.0 | 3,014 | 2:30.7 | 102 | 661 | 19 | 147 | |
| r30 |
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Workout Graph
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