Eelcko Henstra v15:00/r...7 row
9,599
Meters
45:00.0
Time
2:20.6
Pace
559
Calories
147
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,939 |
| Overall Time | 51:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 190 |
June 14, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,599 | 2:20.6 | 126 | 745 | 21 | 147 | |
| 15:00.0 | 2,911 | 2:34.5 | 95 | 636 | 18 | 118 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 22 | 141 | |
| r: 1:00 | 84 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 23 | 148 | |
| r: 1:00 | 53 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 24 | 153 | |
| r: 1:00 | 65 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 156 | |
| r: 1:00 | 66 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 25 | 159 | |
| r: 1:00 | 63 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 24 | 160 | |
| r: 1:00 | 9 | ||||||
| r340 |
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Workout Graph
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