Eelcko Henstra 15:00 row
3,011
Meters
15:00.0
Time
2:29.4
Pace
167
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 189 |
June 14, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,011 | 2:29.4 | 105 | 668 | 167 | 20 | 147 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 21 | 147 |
| 6:00.0 | 604 | 2:29.0 | 106 | 680 | 34 | 21 | 148 |
| 9:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 20 | 147 |
| 12:00.0 | 601 | 2:29.7 | 104 | 680 | 34 | 20 | 148 |
| 15:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 20 | 148 |
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Workout Graph
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