Eelcko Henstra v6000m/3:00r...2 row
12,000
Meters
59:39.6
Time
2:29.1
Pace
670
Calories
140
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 12,034 |
| Overall Time | 1:02:47.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 189 |
June 15, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:39.6 | 12,000 | 2:29.1 | 105 | 673 | 19 | 140 | |
| 29:44.8 | 6,000 | 2:28.7 | 106 | 675 | 20 | 137 | |
| r: 3:00 | 17 | ||||||
| 29:54.8 | 6,000 | 2:29.5 | 105 | 671 | 19 | 144 | |
| r: 0:08 | 17 | ||||||
| r34 |
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Workout Graph
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