Eelcko Henstra v6000m/2:56r...2 row
12,000
Meters
59:39.6
Time
2:29.1
Pace
672
Calories
135
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 12,038 |
| Overall Time | 1:02:51.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 1117 |
| Drag Factor | 189 |
June 15, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:39.6 | 12,000 | 2:29.1 | 105 | 675 | 19 | 135 | |
| 29:43.2 | 6,000 | 2:28.6 | 107 | 680 | 19 | 133 | |
| r: 2:56 | 19 | ||||||
| 29:56.4 | 6,000 | 2:29.7 | 104 | 671 | 19 | 137 | |
| r: 0:16 | 19 | ||||||
| r38 |
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Workout Graph
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