Eelcko Henstra v6000m/2:54r...2 row
12,000
Meters
59:21.0
Time
2:28.3
Pace
673
Calories
135
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 12,026 |
| Overall Time | 1:02:44.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 189 |
June 16, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:21.0 | 12,000 | 2:28.3 | 107 | 680 | 19 | 135 | |
| 29:31.6 | 6,000 | 2:27.6 | 109 | 686 | 20 | 133 | |
| r: 2:54 | 12 | ||||||
| 29:49.4 | 6,000 | 2:29.1 | 106 | 673 | 19 | 138 | |
| r: 0:29 | 14 | ||||||
| r26 |
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Workout Graph
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