Eelcko Henstra v6000m/3:40r...2 row
12,000
Meters
59:18.7
Time
2:28.2
Pace
677
Calories
137
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 12,020 |
| Overall Time | 1:03:08.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 1029 |
| Drag Factor | 188 |
July 02, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:18.7 | 12,000 | 2:28.2 | 107 | 684 | 17 | 137 | |
| 29:36.9 | 6,000 | 2:28.0 | 108 | 684 | 18 | 134 | |
| r: 3:40 | 11 | ||||||
| 29:41.8 | 6,000 | 2:28.4 | 107 | 684 | 17 | 141 | |
| r: 0:10 | 9 | ||||||
| r20 |
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Workout Graph
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