Eelcko Henstra v6000m/4:00r...2 row
10,011
Meters
49:15.9
Time
2:27.6
Pace
565
Calories
138
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 10,030 |
| Overall Time | 53:18.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 876 |
| Drag Factor | 182 |
August 15, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:15.9 | 10,011 | 2:27.6 | 109 | 688 | 18 | 138 | |
| 29:30.8 | 6,000 | 2:27.5 | 109 | 689 | 18 | 135 | |
| r: 4:00 | 19 | ||||||
| 19:45.2 | 4,011 | 2:27.7 | 109 | 686 | 18 | 141 | |
| r19 |
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Workout Graph
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