Eelcko Henstra v6000m/3:06r...2 row
12,000
Meters
1:03:04.6
Time
2:37.6
Pace
650
Calories
111
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 12,019 |
| Overall Time | 1:06:17.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 1115 |
| Drag Factor | 186 |
August 27, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:04.6 | 12,000 | 2:37.6 | 89 | 618 | 17 | 111 | |
| 31:27.5 | 6,000 | 2:37.2 | 90 | 621 | 17 | 106 | |
| r: 3:06 | 10 | ||||||
| 31:37.1 | 6,000 | 2:38.0 | 89 | 614 | 18 | 116 | |
| r: 0:07 | 9 | ||||||
| r19 |
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Workout Graph
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