Eelcko Henstra v6000m/4:04r...2 row
12,000
Meters
59:52.2
Time
2:29.6
Pace
666
Calories
132
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 12,031 |
| Overall Time | 1:04:13.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 124 |
October 08, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:52.2 | 12,000 | 2:29.6 | 104 | 667 | 18 | 132 | |
| 29:59.4 | 6,000 | 2:29.9 | 104 | 666 | 18 | 130 | |
| r: 4:04 | 13 | ||||||
| 29:52.8 | 6,000 | 2:29.4 | 105 | 668 | 19 | 134 | |
| r: 0:17 | 18 | ||||||
| r31 |
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Workout Graph
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