Eelcko Henstra v30:00/3:51r...2 row
12,720
Meters
1:00:00.0
Time
2:21.5
Pace
730
Calories
150
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 12,743 |
| Overall Time | 1:04:15.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1372 |
| Drag Factor | 114 |
October 24, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,720 | 2:21.5 | 124 | 730 | 23 | 150 | |
| 30:00.0 | 6,365 | 2:21.3 | 124 | 732 | 23 | 149 | |
| r: 3:51 | 13 | ||||||
| 30:00.0 | 6,355 | 2:21.6 | 123 | 728 | 23 | 152 | |
| r: 0:24 | 10 | ||||||
| r23 |
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Workout Graph
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