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Eelcko Henstra v15:00/r...18 row

8,239

Meters

40:40.0

Time

2:28.0

Pace

462

Calories

137

Heart Rate

Rest Distance1,136
Rest Time10:20.0
Overall Distance9,375
Overall Time51:00.0
Average Watts108
Calories Per Hour681
Stroke Rate21
Stroke Count1006
Drag Factor113

October 29, 2026 17:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:40.0 8,239 2:28.0 108 681 21 137
15:00.0 2,825 2:39.2 87 604 19 109
0:40.0 160 2:05.0 179 900 30 124
r: 0:20 60
0:40.0 159 2:05.7 176 900 29 132
r: 0:20 62
0:40.0 158 2:06.5 173 900 29 136
r: 0:20 60
0:40.0 160 2:05.0 179 900 29 138
r: 0:20 61
0:40.0 163 2:02.6 189 900 30 139
r: 0:20 64
0:40.0 163 2:02.6 189 900 30 143
r: 0:20 63
0:40.0 164 2:01.9 193 900 30 146
r: 0:20 64
0:40.0 163 2:02.6 189 900 29 147
r: 5:20 229
0:40.0 169 1:58.3 211 990 32 102
r: 0:20 59
0:40.0 163 2:02.6 189 900 30 143
r: 0:20 60
0:40.0 163 2:02.6 189 900 29 145
r: 0:20 59
0:40.0 162 2:03.4 186 900 29 147
r: 0:20 61
0:40.0 165 2:01.2 197 900 30 148
r: 0:20 62
0:40.0 161 2:04.2 183 900 29 139
r: 0:20 59
0:40.0 164 2:01.9 193 900 29 153
r: 0:20 54
0:40.0 165 2:01.2 197 900 29 152
r: 0:20 59
15:00.0 2,816 2:39.8 86 600 19 125
r1,136

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